YogaMitra means "yoga friend". It is a free website that helps you practise yoga safely at home, in your own language. A 3D figure shows every pose from any angle while a calm voice tells you what to do and when to breathe. There is nothing to install and no account to create.
Why we built it
Most people who want to start yoga face the same problems: videos move too fast, pictures show only one angle, instructions are in a language that is not their first one, and it is hard to know which poses are safe for a bad back, high blood pressure or pregnancy. YogaMitra solves these one by one. You can turn the 3D guide to see exactly where a foot or hand goes, slow the session down, and hear the steps in Hindi, Tamil, Spanish, Arabic, Japanese or 22 other languages.
What you get
- 180 yoga poses with Sanskrit and English names, step-by-step instructions, benefits and clear warnings.
- Guided 3D sessions for mornings, bedtime, back pain, weight loss, seniors, kids and more.
- Yoga plans for 120 health conditions, each with an evidence level and links to the research.
- 22 breathing techniques with a guided breathing ring, 50 hand mudras, 25 yoga styles and guides such as Surya Namaskar.
- Tools: sequence builder, meditation timer, Yoga Nidra, personal yoga plan and practice tracker.
How we write our health content
Yoga can support health, but it is not a cure. Our condition pages rate the evidence (strong, moderate, emerging or traditional) and link to published studies such as meta-analyses of randomised trials. We use conservative safety advice: inversions, breath-holding and fast breathing are marked as unsuitable for high blood pressure, heart disease, pregnancy and epilepsy. Please read our medical disclaimer and talk to your doctor before starting a new exercise routine.
Privacy by design
Your practice history stays in your own browser. We do not ask for your name, email or health details, and the site works without cookies for tracking. See the privacy policy.
Who we are
YogaMitra is made by CodingMarble, which builds free, fast tools that work in every language — including Typing, Calculator, LovePDF and Kids.