/* YogaMitra — design tokens, layout and components. Plain CSS, no framework. */
@font-face { font-family: 'Marcellus'; src: url(../fonts/marcellus-latin.woff2) format('woff2'); font-weight: 400; font-display: swap; unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Marcellus'; src: url(../fonts/marcellus-latin-ext.woff2) format('woff2'); font-weight: 400; font-display: swap; unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Onest'; src: url(../fonts/onest-latin.woff2) format('woff2'); font-weight: 400 700; font-display: swap; unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Onest'; src: url(../fonts/onest-latin-ext.woff2) format('woff2'); font-weight: 400 700; font-display: swap; unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Onest'; src: url(../fonts/onest-cyrillic.woff2) format('woff2'); font-weight: 400 700; font-display: swap; unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; }
@font-face { font-family: 'Onest'; src: url(../fonts/onest-vietnamese.woff2) format('woff2'); font-weight: 400 700; font-display: swap; unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; }

:root {
  --ink: #1d2250;          /* night indigo: text, the 3D figure */
  --ink-2: #4b5185;        /* secondary text */
  --ink-3: #7c80a8;
  --mist: #f3f4fa;         /* page */
  --paper: #ffffff;        /* cards */
  --lotus: #e8e5f6;        /* soft surfaces, chips */
  --line: #dcdcee;
  --saffron: #f0922e;      /* breath ring, primary action */
  --saffron-2: #ffb86b;
  --saffron-ink: #9a4d00;  /* saffron-coloured text that passes contrast */
  --tulsi: #2e7d5b;        /* benefits, safe */
  --tulsi-bg: #e3f2ea;
  --caution: #b4443a;      /* avoid, contraindications */
  --caution-bg: #fbe9e6;
  --mat: #d9bf97;          /* cork mat */
  --fig: #2f3778;
  --fig-far: #9aa0cf;
  --stage: radial-gradient(120% 90% at 50% 100%, #fff2e2 0%, #eceefa 55%, #e4e6f6 100%);
  --shadow: 0 1px 2px rgb(29 34 80 / .06), 0 8px 28px -10px rgb(29 34 80 / .18);
  --shadow-lg: 0 2px 4px rgb(29 34 80 / .06), 0 24px 60px -20px rgb(29 34 80 / .32);
  --r: 18px; --r-sm: 12px; --pill: 999px;
  --display: 'Marcellus', 'Noto Serif', Georgia, serif;
  --body: 'Onest', 'Noto Sans', system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  --wrap: 1180px;
  --gut: clamp(16px, 4vw, 32px);
  --focus: 0 0 0 3px var(--paper), 0 0 0 5px var(--saffron);
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme='light']) {
    --ink: #eceefb; --ink-2: #b9bce0; --ink-3: #8b8fbd; --mist: #111433; --paper: #1a1e47; --lotus: #262a5c; --line: #2d3268;
    --saffron: #f6a14a; --saffron-2: #ffc485; --saffron-ink: #ffc07a; --tulsi: #6fd0a3; --tulsi-bg: #173a33; --caution: #ff8b7e; --caution-bg: #3b1f2a;
    --mat: #8f7654; --fig: #c9cdf5; --fig-far: #5d6299;
    --stage: radial-gradient(120% 90% at 50% 100%, #3a2a2a 0%, #1b1f4a 55%, #121538 100%);
    --shadow: 0 1px 2px rgb(0 0 0 / .3), 0 8px 28px -10px rgb(0 0 0 / .6); --shadow-lg: 0 24px 60px -20px rgb(0 0 0 / .7);
    color-scheme: dark;
  }
}
:root[data-theme='dark'] {
  --ink: #eceefb; --ink-2: #b9bce0; --ink-3: #8b8fbd; --mist: #111433; --paper: #1a1e47; --lotus: #262a5c; --line: #2d3268;
  --saffron: #f6a14a; --saffron-2: #ffc485; --saffron-ink: #ffc07a; --tulsi: #6fd0a3; --tulsi-bg: #173a33; --caution: #ff8b7e; --caution-bg: #3b1f2a;
  --mat: #8f7654; --fig: #c9cdf5; --fig-far: #5d6299;
  --stage: radial-gradient(120% 90% at 50% 100%, #3a2a2a 0%, #1b1f4a 55%, #121538 100%);
  --shadow: 0 1px 2px rgb(0 0 0 / .3), 0 8px 28px -10px rgb(0 0 0 / .6); --shadow-lg: 0 24px 60px -20px rgb(0 0 0 / .7);
  color-scheme: dark;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 88px; }
body { margin: 0; background: var(--mist); color: var(--ink); font: 400 1.0625rem/1.65 var(--body); overflow-x: hidden; }
img, svg, canvas { max-width: 100%; }
main { overflow-x: clip; }
a { color: inherit; text-decoration-color: color-mix(in srgb, var(--saffron) 70%, transparent); text-underline-offset: 3px; text-decoration-thickness: 1.5px; }
a:hover { text-decoration-color: var(--saffron); }
:focus-visible { outline: none; box-shadow: var(--focus); border-radius: 8px; }
button { font: inherit; color: inherit; }
h1, h2, h3, h4 { line-height: 1.15; margin: 0 0 .5em; font-weight: 400; }
h1, h2 { font-family: var(--display); letter-spacing: -.005em; }
h1 { font-size: clamp(2.2rem, 1.3rem + 3.6vw, 4rem); }
h2 { font-size: clamp(1.65rem, 1.2rem + 1.7vw, 2.45rem); }
h3 { font: 650 1.2rem/1.3 var(--body); letter-spacing: -.01em; }
h1 em, h2 em { font-style: normal; color: var(--saffron-ink); }
p { margin: 0 0 1em; }
.sr-only { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; inset-inline-start: 12px; top: -60px; background: var(--ink); color: var(--mist); padding: 10px 16px; border-radius: 10px; z-index: 100; }
.skip:focus { top: 12px; }
.wrap { width: min(var(--wrap), 100% - 2 * var(--gut)); margin-inline: auto; }
.eyebrow { display: inline-flex; align-items: center; gap: 8px; font: 600 .78rem/1 var(--body); letter-spacing: .12em; text-transform: uppercase; color: var(--ink-2); }
.eyebrow::before { content: ''; width: 18px; height: 18px; border-radius: 50%; border: 2px solid var(--saffron); box-shadow: inset 0 0 0 3px var(--mist); background: var(--saffron); }
.muted { color: var(--ink-2); }
.small { font-size: .9rem; }

/* ---------- header ---------- */
.site-head { position: sticky; top: 0; z-index: 50; background: color-mix(in srgb, var(--mist) 82%, transparent); backdrop-filter: saturate(1.4) blur(14px); -webkit-backdrop-filter: saturate(1.4) blur(14px); border-bottom: 1px solid color-mix(in srgb, var(--line) 70%, transparent); }
.head-in { display: flex; align-items: center; gap: 18px; height: 68px; }
.logo { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; font: 400 1.45rem/1 var(--display); white-space: nowrap; }
.logo svg { width: 38px; height: 38px; flex: none; }
.logo .shine { background: linear-gradient(100deg, var(--ink) 40%, var(--saffron) 50%, var(--ink) 60%) 0 0 / 250% 100%; -webkit-background-clip: text; background-clip: text; color: transparent; }
.logo:hover .shine { animation: shine 1.4s ease; }
@keyframes shine { from { background-position: 100% 0; } to { background-position: -150% 0; } }
.nav { display: flex; gap: 2px; margin-inline-start: auto; }
.nav a { white-space: nowrap; text-decoration: none; padding: 8px 12px; border-radius: var(--pill); font-weight: 520; font-size: .96rem; color: var(--ink-2); transition: background .2s, color .2s; }
.nav a:hover, .nav a[aria-current='page'] { background: var(--lotus); color: var(--ink); }
.head-tools { display: flex; align-items: center; gap: 8px; }
.icon-btn { display: inline-grid; place-items: center; width: 42px; height: 42px; border-radius: 50%; border: 1px solid var(--line); background: var(--paper); cursor: pointer; transition: transform .2s, border-color .2s; }
.icon-btn:hover { border-color: var(--saffron); transform: translateY(-1px); }
.icon-btn svg { width: 20px; height: 20px; }
.lang-btn { display: inline-flex; align-items: center; gap: 8px; height: 42px; padding: 0 14px; border-radius: var(--pill); border: 1px solid var(--line); background: var(--paper); cursor: pointer; font-weight: 550; font-size: .92rem; }
.lang-btn:hover { border-color: var(--saffron); }
.lang-btn svg { width: 18px; height: 18px; }
.menu-btn { display: none; }
@media (max-width: 1120px) {
  .nav { position: fixed; inset: 68px 0 auto 0; flex-direction: column; background: var(--mist); padding: 12px var(--gut) 20px; border-bottom: 1px solid var(--line); box-shadow: var(--shadow-lg); transform: translateY(-8px); opacity: 0; visibility: hidden; transition: .25s; }
  .nav.open { transform: none; opacity: 1; visibility: visible; }
  .nav a { padding: 12px 14px; font-size: 1.05rem; }
  .menu-btn { display: inline-grid; }
  .head-tools .btn-cta { display: none; }
  .head-in { gap: 10px; }
  .lang-btn span { display: none; }
  .lang-btn { width: 42px; padding: 0; justify-content: center; }
}

/* ---------- buttons (spinning border = primary, glass = secondary) ---------- */
.btn { --bw: 2px; white-space: nowrap; position: relative; display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 48px; padding: 0 24px; border-radius: var(--pill); border: 0; cursor: pointer; font: 600 1rem/1 var(--body); text-decoration: none; transition: transform .2s ease, box-shadow .2s ease; isolation: isolate; }
.btn svg { width: 20px; height: 20px; flex: none; }
.btn-cta { background: var(--saffron); color: #1d1a2e; box-shadow: 0 8px 24px -10px color-mix(in srgb, var(--saffron) 90%, transparent); overflow: hidden; }
.btn-cta::before { content: ''; position: absolute; inset: -60%; z-index: -2; background: conic-gradient(from 0deg, transparent 0 70%, #fff 80%, transparent 90%); animation: spin 3.2s linear infinite; animation-play-state: paused; opacity: 0; transition: opacity .3s; }
.btn-cta::after { content: ''; position: absolute; inset: var(--bw); border-radius: inherit; background: var(--saffron); z-index: -1; }
.btn-cta:hover::before { opacity: .9; animation-play-state: running; }
.btn-cta:hover { transform: translateY(-2px); box-shadow: 0 14px 30px -12px color-mix(in srgb, var(--saffron) 95%, transparent); }
.btn-cta:active { transform: translateY(0) scale(.98); }
@keyframes spin { to { transform: rotate(1turn); } }
.btn-glass { background: color-mix(in srgb, var(--paper) 55%, transparent); color: var(--ink); border: 1px solid color-mix(in srgb, var(--ink) 14%, transparent); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); box-shadow: inset 0 1px 0 color-mix(in srgb, #fff 60%, transparent), var(--shadow); }
.btn-glass:hover { transform: translateY(-2px); border-color: color-mix(in srgb, var(--saffron) 60%, transparent); }
.btn-ghost { background: transparent; color: var(--ink); border: 1px solid var(--line); }
.btn-ghost:hover { border-color: var(--saffron); }
.btn-sm { min-height: 38px; padding: 0 16px; font-size: .92rem; }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }

/* ---------- hero with the 3D guide ---------- */
.hero { position: relative; padding: clamp(28px, 5vw, 56px) 0 clamp(36px, 6vw, 72px); }
.hero-grid { display: grid; grid-template-columns: 1.05fr 1fr; gap: clamp(20px, 4vw, 56px); align-items: center; }
.hero h1 { margin: 14px 0 16px; }
.hero .lead { font-size: clamp(1.05rem, .95rem + .45vw, 1.25rem); color: var(--ink-2); max-width: 36em; }
.hero-note { margin-top: 18px; display: flex; flex-wrap: wrap; gap: 8px 18px; color: var(--ink-2); font-size: .92rem; }
.hero-note span { display: inline-flex; gap: 6px; align-items: center; }
.hero-note svg { width: 16px; height: 16px; color: var(--tulsi); }
@media (max-width: 900px) { .hero-grid { grid-template-columns: 1fr; } }

.stage { position: relative; aspect-ratio: 5 / 4.4; border-radius: 28px; background: var(--stage); overflow: hidden; box-shadow: var(--shadow-lg); border: 1px solid color-mix(in srgb, var(--line) 70%, transparent); }
.stage .guide-canvas { position: absolute; inset: 0; width: 100%; height: 100%; display: block; cursor: grab; z-index: 0; }
.stage .guide-canvas.dragging { cursor: grabbing; }
.stage-poster { position: absolute; inset: 12% 18% 8%; display: grid; place-items: center; transition: opacity .6s; }
.stage-poster svg, .stage-poster img { width: 100%; height: 100%; object-fit: contain; }
.stage.live .stage-poster { opacity: 0; pointer-events: none; }
.stage-cap { position: absolute; inset-inline: 14px; bottom: 14px; display: flex; justify-content: space-between; align-items: end; gap: 10px; pointer-events: none; }
.stage-cap > * { pointer-events: auto; }
.breath-chip { display: inline-flex; align-items: center; gap: 10px; padding-block: 8px; padding-inline: 8px 14px; border-radius: var(--pill); background: color-mix(in srgb, var(--paper) 80%, transparent); backdrop-filter: blur(8px); font-weight: 600; font-size: .92rem; box-shadow: var(--shadow); }
.breath-dot { width: 26px; height: 26px; border-radius: 50%; border: 2.5px solid var(--saffron); transform: scale(var(--b, .7)); transition: transform 4s cubic-bezier(.45, 0, .55, 1); }
.stage-hint { font-size: .8rem; color: var(--ink-2); background: color-mix(in srgb, var(--paper) 70%, transparent); padding: 6px 10px; border-radius: var(--pill); }
.stage-name { position: absolute; top: 16px; inset-inline-start: 18px; font: 400 1.35rem/1.1 var(--display); }
.stage-name, .stage-cap, .stage .caption { z-index: 2; }
.stage-name { pointer-events: none; }
/* body guide: green = stretching, saffron = working */
.body-tags { position: absolute; inset: 0; pointer-events: none; z-index: 1; opacity: 0; transition: opacity .5s; }
.body-tags.on { opacity: 1; }
.body-lines { position: absolute; inset: 0; width: 100%; height: 100%; overflow: visible; }
.body-lines line { stroke-width: 1.4; stroke-dasharray: 3 3; }
.body-lines circle { stroke: #fff; stroke-width: 1.5; }
.body-lines .bl-s { stroke: #1fcf9a; } .body-lines circle.bl-s { fill: #1fcf9a; stroke: #fff; }
.body-lines .bl-w { stroke: #ffa12e; } .body-lines circle.bl-w { fill: #ffa12e; stroke: #fff; }
.btag { position: absolute; left: 0; top: 0; display: inline-flex; align-items: baseline; gap: 6px; padding: 5px 10px; border-radius: var(--pill); background: color-mix(in srgb, var(--paper) 88%, transparent); backdrop-filter: blur(6px); box-shadow: var(--shadow); font-size: .8rem; line-height: 1.2; white-space: nowrap; will-change: transform; }
.btag i { width: 8px; height: 8px; border-radius: 50%; align-self: center; }
.btag-s i { background: #1fcf9a; } .btag-w i { background: #ffa12e; }
.btag b { font-weight: 650; color: var(--ink); }
.btag small { font-size: .72rem; color: var(--ink-2); }
.btag-s { border: 1px solid color-mix(in srgb, #1fcf9a 55%, transparent); }
.btag-w { border: 1px solid color-mix(in srgb, #ffa12e 55%, transparent); }
.body-toggle { position: absolute; top: 12px; inset-inline-end: 12px; z-index: 3; display: inline-flex; align-items: center; gap: 4px; padding: 6px 11px 6px 8px; border-radius: var(--pill); border: 1px solid var(--line); background: color-mix(in srgb, var(--paper) 82%, transparent); backdrop-filter: blur(6px); color: var(--ink-2); font: 600 .78rem var(--body); cursor: pointer; }
.body-toggle span[data-bt] { margin-inline-start: 4px; }
.body-toggle .bt-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--line); transition: background .3s; }
.body-toggle[aria-pressed="true"] { color: var(--ink); }
.body-toggle[aria-pressed="true"] .bt-s { background: #1fcf9a; }
.body-toggle[aria-pressed="true"] .bt-w { background: #ffa12e; }
.body-toggle:hover { border-color: var(--saffron); }
@media (max-width: 520px) { .btag { font-size: .72rem; padding: 4px 8px; } .btag small { display: none; } .body-toggle span[data-bt] { display: none; } }
.stage-name small { display: block; font: 500 .82rem var(--body); color: var(--ink-2); margin-top: 4px; }

/* border beam around a featured panel */
.beam { position: relative; }
.beam::after { content: ''; position: absolute; inset: 0; border-radius: inherit; padding: 1.5px; background: conic-gradient(from var(--a, 0deg), transparent 0 80%, var(--saffron) 88%, #fff 90%, transparent 94%); -webkit-mask: linear-gradient(#000 0 0) content-box, linear-gradient(#000 0 0); -webkit-mask-composite: xor; mask-composite: exclude; animation: beam 6s linear infinite; pointer-events: none; }
@property --a { syntax: '<angle>'; inherits: false; initial-value: 0deg; }
@keyframes beam { to { --a: 360deg; } }

/* ---------- sections ---------- */
.section { padding: clamp(44px, 7vw, 92px) 0; }
.section-head { display: flex; justify-content: space-between; align-items: end; gap: 20px; margin-bottom: 28px; flex-wrap: wrap; }
.section-head p { margin: 0; color: var(--ink-2); max-width: 40em; }
.band { background: var(--paper); border-block: 1px solid var(--line); }

/* need selector (interactive selector port) */
.needs { display: flex; gap: 10px; height: 420px; }
.need { position: relative; flex: 1; min-width: 64px; border-radius: 22px; overflow: hidden; background: var(--lotus); cursor: pointer; transition: flex .6s cubic-bezier(.2, .8, .2, 1), background .3s; border: 1px solid var(--line); display: flex; flex-direction: column; justify-content: flex-end; padding: 18px; text-align: start; }
.need[aria-expanded='true'] { flex: 5; background: var(--paper); box-shadow: var(--shadow-lg); cursor: default; }
.need-label { font: 400 1.25rem/1.15 var(--display); writing-mode: vertical-rl; transform: rotate(180deg); position: absolute; bottom: 18px; inset-inline-start: 50%; translate: -50% 0; white-space: nowrap; transition: opacity .3s; }
.need[aria-expanded='true'] .need-label { opacity: 0; }
.need-body { opacity: 0; transform: translateY(12px); transition: opacity .35s .15s, transform .35s .15s; pointer-events: none; }
.need[aria-expanded='true'] .need-body { opacity: 1; transform: none; pointer-events: auto; }
.need-body h3 { font: 400 1.7rem/1.1 var(--display); margin-bottom: 8px; }
.need-strip { display: flex; gap: 6px; margin: 12px 0 16px; overflow: hidden; }
.need-strip svg { width: 64px; height: 64px; background: var(--mist); border-radius: 12px; }
.need-art { position: absolute; top: 14px; inset-inline-end: 14px; width: min(48%, 230px); aspect-ratio: 1; opacity: 0; transform: translateY(10px) scale(.96); transition: opacity .5s .2s, transform .5s .2s; pointer-events: none; }
.need[aria-expanded='true'] .need-art { opacity: 1; transform: none; }
@media (max-width: 820px) {
  .needs { flex-direction: column; height: auto; }
  .need { min-height: 60px; padding: 14px 18px; justify-content: center; }
  .need-label { writing-mode: horizontal-tb; transform: none; position: static; translate: none; }
  .need[aria-expanded='true'] .need-label { display: none; }
  .need:not([aria-expanded='true']) .need-body { display: none; }
  .need-art { display: none; }
}

/* ---------- cards ---------- */
.grid { display: grid; gap: 16px; grid-template-columns: repeat(auto-fill, minmax(var(--min, 220px), 1fr)); }
.card { position: relative; display: flex; flex-direction: column; gap: 6px; padding: 16px; border-radius: var(--r); background: var(--paper); border: 1px solid var(--line); text-decoration: none; color: inherit; transition: transform .35s cubic-bezier(.2, .8, .2, 1), box-shadow .35s, border-color .35s; transform-style: preserve-3d; overflow: hidden; }
.card::before { content: ''; position: absolute; inset: 0; background: radial-gradient(360px circle at var(--mx, 50%) var(--my, 0%), color-mix(in srgb, var(--saffron) 16%, transparent), transparent 55%); opacity: 0; transition: opacity .35s; pointer-events: none; }
.card:hover { border-color: color-mix(in srgb, var(--saffron) 55%, var(--line)); box-shadow: var(--shadow-lg); }
.card:hover::before { opacity: 1; }
.card-fig { aspect-ratio: 1; border-radius: 14px; background: var(--mist); display: grid; place-items: center; padding: 6%; margin-bottom: 6px; transition: transform .45s cubic-bezier(.2, .8, .2, 1); }
.card:hover .card-fig { transform: translateZ(24px) scale(1.03); }
.card-fig svg, .card-fig img { width: 100%; height: 100%; object-fit: contain; }
.card-t { font: 400 1.18rem/1.2 var(--display); }
.card-s { font-size: .9rem; color: var(--ink-2); }
.card-meta { display: flex; flex-wrap: wrap; gap: 6px; margin-top: auto; padding-top: 6px; }
.chip { display: inline-flex; align-items: center; gap: 5px; padding: 3px 10px; border-radius: var(--pill); background: var(--lotus); font-size: .78rem; font-weight: 600; color: var(--ink-2); white-space: nowrap; }
.chip-l1 { background: var(--tulsi-bg); color: var(--tulsi); }
.chip-l3, .chip-l4 { background: var(--caution-bg); color: var(--caution); }
.chip-ev-S { background: var(--tulsi-bg); color: var(--tulsi); }
.chip-ev-M { background: #fff1de; color: var(--saffron-ink); }
:root[data-theme='dark'] .chip-ev-M { background: #3b2d1c; }

/* pose figures (SVG) */
.pose-svg line { stroke-linecap: round; }
.pose-svg .n { stroke: var(--fig); }
.pose-svg .f { stroke: var(--fig-far); }
.pose-svg .t { stroke: var(--fig); fill: var(--fig); }
.pose-svg .h { fill: var(--fig); }
.pose-svg .mat { stroke: var(--mat); }
.pose-svg .mat-top { fill: color-mix(in srgb, var(--mat) 45%, transparent); }

/* filters */
.filters { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 22px; }
.filter { padding: 8px 16px; border-radius: var(--pill); border: 1px solid var(--line); background: var(--paper); cursor: pointer; font-weight: 560; font-size: .92rem; transition: .2s; }
.filter:hover { border-color: var(--saffron); }
.filter[aria-pressed='true'] { background: var(--ink); color: var(--mist); border-color: var(--ink); }
.search { position: relative; flex: 1 1 260px; max-width: 380px; }
.search input { width: 100%; height: 42px; border-radius: var(--pill); border: 1px solid var(--line); background: var(--paper); padding: 0 16px 0 42px; font: inherit; color: var(--ink); }
.search svg { position: absolute; inset-inline-start: 14px; top: 11px; width: 20px; height: 20px; color: var(--ink-3); }
[hidden] { display: none !important; }

/* card fan */
.fan { position: relative; height: 380px; display: grid; place-items: center; perspective: 1200px; overflow: clip; overflow-clip-margin: 40px; }
.fan-card { position: absolute; width: 210px; aspect-ratio: 3 / 4; border-radius: 20px; background: var(--paper); border: 1px solid var(--line); box-shadow: var(--shadow-lg); padding: 14px; display: flex; flex-direction: column; transform-origin: 50% 120%; transition: transform .6s cubic-bezier(.2, .8, .2, 1), box-shadow .3s; cursor: pointer; text-align: start; }
.fan-card svg { flex: 1; width: 100%; background: var(--mist); border-radius: 14px; padding: 8%; }
.fan-card b { font: 400 1.15rem var(--display); margin-top: 10px; }
.fan-card span { font-size: .82rem; color: var(--ink-2); }
.fan-card[aria-pressed='true'] { box-shadow: 0 0 0 2px var(--saffron), var(--shadow-lg); }
@media (max-width: 640px) { .fan { height: 320px; } .fan-card { width: 160px; } }

/* container scroll (tilted device that flattens as it scrolls in) */
.tilt-in { perspective: 1400px; }
.tilt-in > * { transform: rotateX(var(--rx, 22deg)) scale(var(--sc, .94)); transform-origin: 50% 0; transition: transform .1s linear; }

/* orbit (radial orbital timeline port) */
.orbit { position: relative; width: min(560px, 100%); aspect-ratio: 1; margin-inline: auto; container-type: inline-size; }
.orbit-ring { position: absolute; inset: 9%; border-radius: 50%; border: 1px dashed color-mix(in srgb, var(--ink) 25%, transparent); }
.orbit-core { position: absolute; inset: 27%; border-radius: 50%; display: grid; place-items: center; text-align: center; padding: 8%; background: radial-gradient(circle, color-mix(in srgb, var(--saffron) 30%, var(--paper)) 0%, var(--paper) 70%); box-shadow: var(--shadow); }
.orbit-core b { font: 400 1.3rem/1.15 var(--display); }
.orbit-core p { font-size: .8rem; line-height: 1.4; color: var(--ink-2); margin: 6px 0 0; }
.orbit-node { position: absolute; left: 50%; top: 50%; width: 58px; height: 58px; margin: -29px; border-radius: 50%; border: 2px solid var(--line); background: var(--paper); display: grid; place-items: center; font: 400 1.1rem var(--display); cursor: pointer; transition: border-color .3s, background .3s, scale .3s; transform: rotate(var(--ang)) translate(var(--rad)) rotate(calc(-1 * var(--ang))); }
.orbit-node:hover, .orbit-node[aria-pressed='true'] { border-color: var(--saffron); background: var(--saffron); color: #1d1a2e; scale: 1.1; }
.orbit-spin { position: absolute; inset: 0; animation: orbit 90s linear infinite; }
.orbit:hover .orbit-spin, .orbit.paused .orbit-spin { animation-play-state: paused; }
.orbit-spin .orbit-node { animation: orbit 90s linear infinite reverse; }
.orbit:hover .orbit-spin .orbit-node, .orbit.paused .orbit-spin .orbit-node { animation-play-state: paused; }
@keyframes orbit { to { rotate: 1turn; } }

/* ---------- article pages ---------- */
.crumbs { display: flex; flex-wrap: wrap; gap: 6px; font-size: .88rem; color: var(--ink-2); margin: 18px 0 0; padding: 0; list-style: none; }
.crumbs li + li::before { content: '›'; margin-inline-end: 6px; color: var(--ink-3); }
.crumbs a { text-decoration: none; }
.crumbs a:hover { text-decoration: underline; }
.page-hero { padding: 20px 0 clamp(26px, 4vw, 44px); }
.page-hero .lead { font-size: 1.15rem; color: var(--ink-2); max-width: 44em; }
.sa { font: 400 clamp(1rem, .9rem + .4vw, 1.25rem) var(--display); color: var(--saffron-ink); letter-spacing: .02em; }
.facts { display: flex; flex-wrap: wrap; gap: 10px; margin: 18px 0 22px; padding: 0; list-style: none; }
.facts li { background: var(--paper); border: 1px solid var(--line); border-radius: 14px; padding: 8px 14px; font-size: .9rem; }
.facts b { display: block; font-size: .72rem; letter-spacing: .08em; text-transform: uppercase; color: var(--ink-3); font-weight: 600; }
.layout { display: grid; grid-template-columns: minmax(0, 1fr) 280px; gap: clamp(24px, 4vw, 56px); align-items: start; }
.toc { position: sticky; top: 92px; font-size: .92rem; background: var(--paper); border: 1px solid var(--line); border-radius: var(--r); padding: 16px 18px; }
.toc b { display: block; font-size: .75rem; letter-spacing: .1em; text-transform: uppercase; color: var(--ink-3); margin-bottom: 8px; }
.toc ol { list-style: none; margin: 0; padding: 0; display: grid; gap: 2px; }
.toc a { display: block; padding: 5px 10px; border-radius: 8px; text-decoration: none; color: var(--ink-2); border-inline-start: 2px solid transparent; }
.toc a:hover { background: var(--lotus); color: var(--ink); }
.toc a.on { border-inline-start-color: var(--saffron); color: var(--ink); background: var(--lotus); }
@media (max-width: 980px) { .layout { grid-template-columns: 1fr; } .toc { position: static; order: -1; } }
.prose { max-width: 74ch; }
.prose h2 { margin-top: 1.8em; }
.prose h3 { margin-top: 1.5em; }
.prose ul, .prose ol { padding-inline-start: 1.3em; }
.prose li { margin: .35em 0; }
.prose li::marker { color: var(--saffron); }
.prose .note { background: var(--lotus); border-radius: var(--r-sm); padding: 14px 18px; border-inline-start: 4px solid var(--saffron); }
.prose .warn { background: var(--caution-bg); border-radius: var(--r-sm); padding: 14px 18px; border-inline-start: 4px solid var(--caution); }
.prose .good { background: var(--tulsi-bg); border-radius: var(--r-sm); padding: 14px 18px; border-inline-start: 4px solid var(--tulsi); }
.table-scroll { overflow-x: auto; margin: 1em 0 1.4em; border: 1px solid var(--line); border-radius: var(--r-sm); background: var(--paper); }
table { border-collapse: collapse; width: 100%; font-size: .95rem; }
th, td { text-align: start; padding: 10px 14px; border-bottom: 1px solid var(--line); vertical-align: top; }
th { background: var(--lotus); font-weight: 600; }
tr:last-child td { border-bottom: 0; }
.steps { counter-reset: s; list-style: none; padding: 0 !important; display: grid; gap: 12px; }
.steps li { counter-increment: s; position: relative; padding: 14px 16px 14px 60px; background: var(--paper); border: 1px solid var(--line); border-radius: var(--r-sm); margin: 0 !important; }
.steps li::before { content: counter(s); position: absolute; inset-inline-start: 14px; top: 12px; width: 32px; height: 32px; border-radius: 50%; display: grid; place-items: center; background: var(--saffron); color: #1d1a2e; font: 400 1.05rem var(--display); }
[dir='rtl'] .steps li { padding: 14px 60px 14px 16px; }
.two { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin: 1.2em 0; }
@media (max-width: 700px) { .two { grid-template-columns: 1fr; } }
.box { border-radius: var(--r); padding: 18px 20px; border: 1px solid var(--line); background: var(--paper); }
.box h3 { margin-top: 0 !important; display: flex; gap: 8px; align-items: center; }
.box ul { margin: 0; }
.box-good { background: var(--tulsi-bg); border-color: transparent; }
.box-good li::marker { color: var(--tulsi); }
.box-warn { background: var(--caution-bg); border-color: transparent; }
.box-warn li::marker { color: var(--caution); }
.faq details { background: var(--paper); border: 1px solid var(--line); border-radius: var(--r-sm); margin-bottom: 10px; transition: border-color .2s; }
.faq details[open] { border-color: color-mix(in srgb, var(--saffron) 50%, var(--line)); }
.faq summary { cursor: pointer; padding: 14px 18px; font-weight: 600; list-style: none; display: flex; justify-content: space-between; gap: 12px; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: '+'; font: 400 1.4rem/1 var(--display); color: var(--saffron-ink); transition: transform .3s; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details > div { padding: 0 18px 14px; color: var(--ink-2); }
.disclaimer { font-size: .88rem; color: var(--ink-2); border-top: 1px solid var(--line); padding-top: 16px; margin-top: 32px; }
.cite { font-size: .9rem; }
.cite li { margin: .4em 0; }

/* sticky "practise this" bar on pose pages */
.pose-top { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(20px, 4vw, 48px); align-items: center; }
@media (max-width: 860px) { .pose-top { grid-template-columns: 1fr; } }
.pose-top .stage { aspect-ratio: 1 / .92; }

/* ---------- player ---------- */
.player { display: grid; grid-template-columns: minmax(0, 1.5fr) minmax(280px, 1fr); gap: 0; background: var(--paper); border-radius: 28px; border: 1px solid var(--line); overflow: hidden; box-shadow: var(--shadow-lg); }
.player .stage { border-radius: 0; box-shadow: none; border: 0; aspect-ratio: auto; min-height: 460px; }
.player-side { padding: 22px; display: flex; flex-direction: column; gap: 14px; border-inline-start: 1px solid var(--line); }
.player-now { font: 400 1.7rem/1.1 var(--display); }
.player-now small { display: block; font: 500 .88rem var(--body); color: var(--ink-2); margin-top: 6px; }
.player-cue { min-height: 3.2em; font-size: 1.08rem; color: var(--ink); background: var(--lotus); border-radius: var(--r-sm); padding: 12px 14px; }
.player-timer { display: flex; align-items: center; gap: 14px; }
.ring-timer { width: 76px; height: 76px; flex: none; }
.ring-timer circle { fill: none; stroke-width: 6; }
.ring-timer .bg { stroke: var(--lotus); }
.ring-timer .fg { stroke: var(--saffron); stroke-linecap: round; transform: rotate(-90deg); transform-origin: 50% 50%; transition: stroke-dashoffset .9s linear; }
.ring-timer text { font: 400 20px var(--display); fill: var(--ink); text-anchor: middle; dominant-baseline: central; }
.player-controls { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; }
.ctl { width: 48px; height: 48px; border-radius: 50%; border: 1px solid var(--line); background: var(--paper); display: grid; place-items: center; cursor: pointer; transition: .2s; }
.ctl:hover { border-color: var(--saffron); transform: translateY(-1px); }
.ctl svg { width: 22px; height: 22px; }
.ctl-main { width: 60px; height: 60px; background: var(--saffron); border-color: var(--saffron); color: #1d1a2e; }
.ctl-main svg { width: 26px; height: 26px; }
.progress { height: 6px; background: var(--lotus); border-radius: 6px; overflow: hidden; }
.progress i { display: block; height: 100%; width: 0; background: linear-gradient(90deg, var(--saffron), var(--saffron-2)); transition: width .5s; }
.queue { list-style: none; margin: 0; padding: 0; display: grid; gap: 4px; max-height: 240px; overflow: auto; font-size: .9rem; }
.queue li { display: flex; gap: 10px; align-items: center; padding: 6px 8px; border-radius: 10px; }
.queue li svg, .queue li img { width: 34px; height: 34px; flex: none; background: var(--mist); border-radius: 8px; object-fit: contain; }
.queue li.on { background: var(--lotus); font-weight: 600; }
.queue li.done { opacity: .5; }
.opts { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; font-size: .9rem; }
.opts label { display: inline-flex; align-items: center; gap: 6px; }
select, input[type='number'], input[type='text'] { font: inherit; color: var(--ink); background: var(--paper); border: 1px solid var(--line); border-radius: 10px; padding: 8px 10px; }
.caption { position: absolute; inset-inline: 12px; bottom: 60px; text-align: center; pointer-events: none; }
.caption span { display: inline-block; background: color-mix(in srgb, #0d1030 78%, transparent); color: #fff; padding: 8px 14px; border-radius: 12px; font-size: 1.02rem; max-width: 90%; opacity: 0; transform: translateY(6px); transition: .3s; }
.caption span.show { opacity: 1; transform: none; }
.player.full { position: fixed; inset: 0; z-index: 90; border-radius: 0; grid-template-columns: 1fr 360px; }
.player.full .stage { min-height: 100%; }
@media (max-width: 860px) { .player, .player.full { grid-template-columns: 1fr; } .player .stage { min-height: 360px; } .player-side { border-inline-start: 0; border-top: 1px solid var(--line); } .player.full { overflow: auto; } }

/* session cards */
.sess { display: flex; flex-direction: column; gap: 10px; }
.sess-strip { display: flex; gap: 4px; overflow: hidden; mask-image: linear-gradient(90deg, #000 80%, transparent); }
.sess-strip svg, .sess-strip img { width: 46px; height: 46px; flex: none; background: var(--mist); border-radius: 10px; padding: 2px; object-fit: contain; }

/* breathing widget */
.breath { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; align-items: center; background: var(--paper); border-radius: 28px; border: 1px solid var(--line); padding: clamp(18px, 3vw, 32px); box-shadow: var(--shadow); }
@media (max-width: 760px) { .breath { grid-template-columns: 1fr; } }
.bring { position: relative; width: min(340px, 100%); aspect-ratio: 1; margin-inline: auto; display: grid; place-items: center; }
.bring-halo { position: absolute; inset: 0; border-radius: 50%; background: radial-gradient(circle, color-mix(in srgb, var(--saffron) 22%, transparent) 0%, transparent 70%); transform: scale(var(--s, .6)); transition: transform var(--t, 4s) cubic-bezier(.45, 0, .55, 1); }
.bring-circle { position: absolute; inset: 14%; border-radius: 50%; border: 4px solid var(--saffron); transform: scale(var(--s, .6)); transition: transform var(--t, 4s) cubic-bezier(.45, 0, .55, 1); }
.bring-text { position: relative; text-align: center; }
.bring-text b { display: block; font: 400 2rem/1.1 var(--display); }
.bring-text span { font: 400 3rem/1 var(--display); color: var(--saffron-ink); }
.nostril { display: flex; justify-content: center; gap: 30px; margin-top: 10px; font-weight: 600; }
.nostril span { padding: 4px 12px; border-radius: var(--pill); background: var(--lotus); opacity: .45; transition: .3s; }
.nostril span.on { opacity: 1; background: var(--saffron); color: #1d1a2e; }

/* mudra hand */
.hand-svg { width: 100%; max-width: 280px; }
.hand-svg .palm, .hand-svg .fing { fill: color-mix(in srgb, var(--fig) 12%, var(--paper)); stroke: var(--fig); stroke-width: 2.4; stroke-linejoin: round; }
.hand-svg .touch { fill: var(--saffron); }

/* language grid */
.langs { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 10px; }
.lang-card { display: flex; flex-direction: column; padding: 12px 14px; border-radius: 14px; background: var(--paper); border: 1px solid var(--line); text-decoration: none; transition: .25s; }
.lang-card:hover { border-color: var(--saffron); transform: translateY(-2px); box-shadow: var(--shadow); }
.lang-card b { font-size: 1.1rem; font-weight: 600; }
.lang-card span { font-size: .82rem; color: var(--ink-2); }
dialog.sheet { border: 0; padding: 0; border-radius: 24px; background: var(--mist); color: var(--ink); width: min(760px, 100% - 24px); max-height: 86vh; box-shadow: var(--shadow-lg); }
dialog.sheet::backdrop { background: rgb(13 16 48 / .45); backdrop-filter: blur(3px); }
.sheet-in { padding: 22px; }
.sheet-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 14px; }
.sheet-head h2 { font-size: 1.6rem; margin: 0; }

/* footer */
.site-foot { margin-top: 40px; background: #121538; color: #d7d9f3; padding: 56px 0 28px; }
.site-foot a { color: #eef0ff; text-decoration: none; }
.site-foot a:hover { text-decoration: underline; text-decoration-color: var(--saffron); }
.foot-grid { display: grid; grid-template-columns: 1.4fr repeat(4, 1fr); gap: 28px; }
.foot-grid h3 { font: 600 .8rem var(--body); letter-spacing: .12em; text-transform: uppercase; color: #9ea3d6; margin-bottom: 12px; }
.foot-grid ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; font-size: .94rem; }
.foot-grid small { color: #9ea3d6; display: block; font-size: .78rem; }
.foot-bottom { margin-top: 36px; padding-top: 20px; border-top: 1px solid #2a2f66; display: flex; justify-content: space-between; gap: 12px; flex-wrap: wrap; font-size: .86rem; color: #9ea3d6; }
.site-foot .logo { color: #fff; }
.site-foot .logo .shine { background-image: linear-gradient(100deg, #fff 40%, var(--saffron) 50%, #fff 60%); }
@media (max-width: 900px) { .foot-grid { grid-template-columns: 1fr 1fr; } .foot-grid > :first-child { grid-column: 1 / -1; } }

/* reveal on scroll */
.rv { opacity: 0; transform: translateY(18px); transition: opacity .7s cubic-bezier(.2, .8, .2, 1), transform .7s cubic-bezier(.2, .8, .2, 1); transition-delay: calc(var(--i, 0) * 60ms); }
.rv.in { opacity: 1; transform: none; }
.no-js .rv { opacity: 1; transform: none; }

/* toast */
.toast { position: fixed; bottom: 20px; left: 50%; translate: -50% 0; background: var(--ink); color: var(--mist); padding: 10px 18px; border-radius: var(--pill); z-index: 99; opacity: 0; transition: .3s; pointer-events: none; }
.toast.show { opacity: 1; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
  .rv { opacity: 1; transform: none; }
  .tilt-in > * { transform: none; }
}
@media print { .site-head, .site-foot, .stage, .player, .toc { display: none !important; } body { background: #fff; } }
.hand-svg .fo { stroke: var(--fig); fill: none; stroke-linecap: round; stroke-linejoin: round; }
.hand-svg .fi { stroke: color-mix(in srgb, var(--fig) 10%, var(--paper)); fill: none; stroke-linecap: round; stroke-linejoin: round; }
.hand-svg .palm { fill: color-mix(in srgb, var(--fig) 10%, var(--paper)); stroke: var(--fig); stroke-width: 2.5; }
.card.picked { border-color: var(--saffron); box-shadow: 0 0 0 2px var(--saffron), var(--shadow); }
.queue li { cursor: pointer; }
.queue li:hover { background: var(--mist); }
.ic { width: 1.2em; height: 1.2em; }
label select, label input { margin-inline-start: 6px; }
form label { display: block; font-weight: 550; }
form label select { display: block; width: 100%; margin: 6px 0 0; }

/* condition pages: more poses, mudra chips */
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 8px 0 20px; }
.chip-link { text-decoration: none; padding: 7px 12px; border: 1px solid var(--line); background: var(--paper); color: var(--ink); transition: border-color .2s, transform .2s; }
.chip-link small { color: var(--ink-2); font-weight: 400; margin-inline-start: 4px; }
.chip-link:hover { border-color: var(--saffron); transform: translateY(-1px); }
/* pose pages: what the pose stretches and strengthens */
.mdot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; margin-inline-end: 8px; vertical-align: middle; }
.mdot-s { background: #1fcf9a; box-shadow: 0 0 0 4px color-mix(in srgb, #1fcf9a 22%, transparent); }
.mdot-w { background: #ffa12e; box-shadow: 0 0 0 4px color-mix(in srgb, #ffa12e 22%, transparent); }
.box-stretch { border-color: color-mix(in srgb, #1fcf9a 45%, var(--line)); }
.box-work { border-color: color-mix(in srgb, #ffa12e 45%, var(--line)); }
/* session player: body areas in focus */
.player-focus { display: flex; flex-wrap: wrap; gap: 6px 14px; font-size: .86rem; color: var(--ink-2); margin: 2px 0 8px; }
.player-focus span { display: inline-flex; align-items: center; gap: 6px; }
.player-focus i { width: 8px; height: 8px; border-radius: 50%; }
.player-focus .pf-s i { background: #1fcf9a; } .player-focus .pf-w i { background: #ffa12e; }
.player-focus b { color: var(--ink); font-weight: 650; }
.player-focus em { flex-basis: 100%; font-style: normal; color: var(--ink-2); }
/* chakras, meditation, kundalini */
.cdot { display: inline-block; border-radius: 50%; background: var(--c); box-shadow: 0 0 0 3px color-mix(in srgb, var(--c) 25%, transparent), 0 0 14px color-mix(in srgb, var(--c) 60%, transparent); vertical-align: middle; }
.chakra-card { position: relative; border-top: 3px solid var(--c); }
.chakra-badge { position: absolute; top: 10px; inset-inline-end: 12px; font: 400 1.4rem var(--display); color: color-mix(in srgb, var(--c) 70%, var(--ink)); }
.chakra-hero h1 em, .chakra-hero .eyebrow { color: color-mix(in srgb, var(--c) 75%, var(--ink)); }
.chakra-nav { display: flex; justify-content: space-between; gap: 10px; flex-wrap: wrap; margin: 28px 0; }
.stack { display: grid; gap: 14px; }
.stack .box h3 small.chip { margin-inline-start: 6px; vertical-align: middle; }
.kundalini-warn { margin: 8px 0 0; }
.kundalini-warn ul { margin-bottom: 0; }